Cathrine Mathiesen

Yogamama
Yoga during pregnancy, birth and maternity

In a simple and inspiring way, the author shows the joys and benefits of yoga's many aspects, for pregnant women and new mothers.

This book contains step-by-step explanations and pictures; of exercises specially tailored for pregnancy, suggested programs for each trimester, the role of breathing and its potential, birth tips, and examples of how yoga philosophy can enrich motherhood.