Cathrine Mathiesen
Yoga during pregnancy, birth and maternity

In a simple and inspiring way, the author shows the joys and benefits of yoga's many aspects, for pregnant women and new mothers.

This book contains step-by-step explanations and pictures; of exercises specially tailored for pregnancy, suggested programs for each trimester, the role of breathing and its potential, birth tips, and examples of how yoga philosophy can enrich motherhood.

Cathrine Mathiesen

Cathrine Mathiesen

Cathrine Mathiesen is a yoga teacher with long, broad, and international experience. She is also a mother of three and has personally experienced the benefits and the joy of yoga during pregnancy, birth and motherhood.

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Edited November 22, 2018 by Cappelen Damm Agency