Happy Again! Workbook is a 14-step program that helps those feeling low or suffering from long-term depression, to lift their spirits or overcome it completely.
To make it even easier to get started and complete the program Kristian Hall has written this workbook, to use alongside the main book, where you will find short instructions and forms for you to fill out every day, every week. This will allow you to keep close track of your progress and become even more motivated.
The book features a number of people who talk about how they have used the program and what they have achieved.